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A healthy lifestyle and sport ...
Learning to breathe
Mindful breathing is less about taking the biggest breath possible and more about paying attention to breathing without strain. Sit comfortably, relax the jaw and shoulders, and notice the natural rhythm for several cycles.
If it feels comfortable, allow the exhalation to become slightly slower. There is no need to hold the breath or force a particular count. The practice should feel easy enough that you could stop at any moment.
Mindfulness and other mind-and-body practices have been studied for stress, anxiety and sleep. Evidence varies by technique and condition, so it is better to present breathing as a supportive wellness practice rather than a cure.
If focused breathing makes you light-headed or uncomfortable, return to normal breathing. People with respiratory or cardiovascular conditions should follow individual medical advice.
Key Takeaways
Practical insights for a healthier life
Evidence-based guidance you can trust
