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Fit&Healthy
Frozen, Fresh or Canned? Healthy Food Does Not Have to Be Precious
Healthy Foods
Nutritious choices can come from the freezer or cupboard too — useful when time, price or season gets in the way.
Practical nutrition
Focus on:
Vegetables, Frozen Food, Canned Food, Practical Nutrition, Healthy Eating
A healthy lifestyle and sport ...
Fresh produce is excellent, but it is not the only route to eating more fruit and vegetables. Frozen vegetables can be quick to cook, and canned options can be useful pantry staples.
WHO notes that fresh, frozen and canned fruit and vegetables can all be good choices, provided canned and packaged options are not loaded with added sugars or excess sodium.
Practical ideas include frozen spinach in an omelette, frozen berries with oats, canned tomatoes in a bean stew, or rinsed canned chickpeas in a salad.
The most useful healthy food is often the one that fits your budget, storage space and routine well enough to be eaten regularly.
Key Takeaways
Practical insights for a healthier life
Evidence-based guidance you can trust
