Blend ripe mango with cooked or finely grated carrot, a small piece of fresh ginger and enough water, yogurt or milk to reach a smooth consistency. Start with very little ginger; its flavour can quickly dominate.

This recipe is about variety, not miracle ingredients. WHO describes diversity as one of the core principles of a healthy diet and encourages a wide range of fruits and vegetables.

Avoid presenting any smoothie as a detox, immunity cure or treatment. It is simply a colourful way to include familiar foods in a different format.

If you prefer a thinner drink, add water rather than fruit juice to keep the sweetness moderate.