Plant protein does not have to mean building every meal around a specialised product. Everyday foods such as lentils, beans, chickpeas, tofu, tempeh, nuts and seeds all contribute protein.

Harvard's Nutrition Source notes that protein comes from many foods and that choosing healthier protein sources matters. WHO also highlights pulses and other minimally processed plant foods as part of a diverse healthy diet.

Across the day, variety makes it easier to obtain a broad mix of nutrients. A lentil soup, tofu stir-fry, hummus sandwich or bean-and-grain bowl can all fit into the same overall pattern.

People following fully plant-based diets should pay attention to nutrients that may need specific planning, such as vitamin B12, and seek qualified advice when appropriate.