Tai chi combines slow sequences, controlled weight shifts and focused attention. It may look gentle, but the constant transfer of weight from one leg to the other asks the body to coordinate posture, balance and movement.

Try a simple practice: stand near a stable support, soften the knees, shift your weight gradually from left to right, and let the arms move naturally. Keep the movement comfortable and controlled.

NCCIH notes that research suggests Tai chi can help improve balance and stability. For beginners, the useful starting point is not memorising a long sequence. It is learning to move slowly, stay upright and notice where your weight is.

Tai chi is generally considered a low-impact activity, but individual needs differ. Anyone with significant balance problems or medical limitations should consider professional guidance.